How do the plant-based milks stack up?

Gone are the days when cow’s milk was the only choice at the supermarket. There has been an explosion in recent years of plant-based non-dairy alternative milks. From the very familiar soy milk, we now have almond, coconut, oat, and rice milk plus a host of others joining the party. How well these contender alt-milks stack up against the ‘reference standard’ of cow’s milk is what I’ll be digging into in this podcast. 

Links referred to in the podcast

• Scientific review of plant-based milks compared to cow’s milk https://link.springer.com/article/10.1007/s13197-017-2915-y
• CHOICE review of almond milks https://www.choice.com.au/food-and-drink/dairy/milk/articles/almond-milk

Episode transcript
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