43 How to Make Sleep Your Super Power

Did you know that insomnia makes insomnia worse!   This is exactly the kind of double bind I was in a few years ago when sleep disruption was ruining my life.   

😴 I was waking up in the middle of the night frequently unable to get back to sleep.   
😴 I was envious of others who could fall asleep effortlessly.   
😴 I would ruminate about whether or not I’d be able to sleep as the night drew closer and 
😴 I had that sinking feeling about how I was going to cope tomorrow.   

I’m happy to say that I’m not that person today… sleep is definitely my super power and I want to share with what, what worked for me. 

In today's episode you’ll learn: 
1️⃣ How to uncover the root of what’s keeping you up so that you can become aware of the triggers and chose to be in charge of them rather than the other way round. 
2️⃣ How to develop a system for deep, hard, knock out sleep night after night so that you can regain your zest for life, improve your relationships, health and productivity. 
3️⃣ How to leverage your sleep challenges for greater sleep success so that you can live confidently knowing that you can deal with whatever emerges.

The Sleep Super Power Academy Launches twice a year in March and September.  For more information visit the link below. 

Links:
www.sallygarozzo.com/sleep 

Send me a direct message

Support the show