How to Move With Intention for the Rest of Your Life with Carisa Findley

I’m so excited to chat with Carisa Findley about how to move with intention for the rest of your life. Rather than thinking about how to reach individual goals, a fulfilling life is more about creating the habits and mindsets that foster intention in every moment. We all know that this year is so different from 2020. Most of us are tired and burned out but that doesn’t mean you can’t use January as a way to still align with the things you want to accomplish this year. Carisa is an award-winning author, trainer, and international speaker who wakes up every day on a mission to help people live their fullest and most extraordinary life. 

We talk about…

• [5:28] Building an extraordinary life with Carisa
• [10:56] Committing to your ‘Why’
• [15:50] Having a plan for failure 
• [21:30] Moments of gratitude
• [29:17] Starting off the new year with new intentions
• [34:46] Goal setting and internal programming
• [40:36] Awareness practices

QUOTES

“I started to appreciate my external environment and realized that the success is up to me.” - Caris Findley

“If I want change, I’m going to have to be the one to do it.” - Caris Findley

“Perfection is not the goal. Improvement is the goal.” - Caris Findley

“It is time now to stop pointing the finger and placing the blame on our external environment and own how we show up to live our life every day.” - Caris Findley

THIS WEEK’S INTENTION
I intend to evolve to my highest self with love and intentional practice every day.

RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
The Seat of the Soul* by Gary Zukav
The Success Principles* by Jack Canfield
Atomic Habits by James* Clear
The Seven Spiritual Laws of Success* by Deepak Chopra

Follow Carisa Findley on Instagram @carisafindley
Visit Carisa’s website to learn more about her blueprint course - carisafindley.com

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