Health & Fitness:Mental Health
134 | Body Changes + Building Confidence with Tiffany Ima
2021-01-26
Download
Right click and do "save link as"
Tiffany Ima is a content creator who’s history of overcoming disordered eating, over-training, and body shame has led her to share powerful messages of how she made a home within her own body over the years.
In this episode we discuss Health at Every Size, the Anti Diet and Body Positivity movement, navigating body changes due to COVID and other factors, and her best advice to help build body confidence, no matter where you are in your own journey.
***
Follow Tiffany:
@tiffanyima
More Episodes
BONUS 3 | Life Update + Chit Chat
2018-09-07
2018-09-07
36 | 10 Ways to Feel Instantly Better
2018-08-28
2018-08-28
BONUS 2 | Coffee Talk with Kristin Kaschak
2018-08-10
2018-08-10
33 | Fitness is Not Your Life
2018-08-07
2018-08-07
31 | Queen Sh*t with Erin Brown
2018-07-17
2018-07-17
29 | How to Make a Fitness Routine Last
2018-06-26
2018-06-26
Get this podcast on your
phone, FREE
