Sleep and stress ... These are two pieces of the health puzzle that are commonly forgotten about, but I’m here to remind you today that your overall health and physical “fitness” consists of more than just nutrition and exercise.
In this episode, I explain how getting better sleep and reducing your stress can allow your body’s hormones to promote weight loss. Listen in as I give you the specific tools and techniques on HOW to achieve better sleep and reduce stress, promoting not only your weight loss, but overall well-being.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/46
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