In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and individual therapy helped.
Show notes
Books
Overcoming Depression by Paul Gilbert
Podcast Episodes
CBT for Perfectionism
Compassion Focussed Therapy
Websites
www.babcp.com
www.cbtregisteruk.com
Image by Kevin Mueller on Unsplash
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