Session 66 - "Today's a New Day"

This week on the comfortable couch that I'm making payments on, I usher in the Biden Administration by taking a look at "survival mode".  I look at the ways trauma and negative emotions can leave us in a constant state of survival mode.  I look at how trauma and fear can disconnect us from emotional balance.  And, I explore ways survival brain can look.   Articles used in this episode:  https://montco.today/2020/06/trauma-and-the-brain-signs-you-might-be-living-in-survival-mode/ https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/lifting-the-veil-trauma/202006/why-survival-mode-isnt-the-best-way-live?amp_js_v=a6&_gsa=1&&usqp=mq331AQHKAFQCrABIA%3D%3D#aoh=16114546723208&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Flifting-the-veil-trauma%2F202006%2Fwhy-survival-mode-isnt-the-best-way-live https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/the-embodied-mind/201209/emotions-survival-and-disconnection?amp_js_v=a6&_gsa=1&&usqp=mq331AQHKAFQCrABIA%3D%3D#aoh=16114329210389&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-embodied-mind%2F201209%2Femotions-survival-and-disconnection How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch. --- Support this podcast: https://podcasters.spotify.com/pod/show/byron-taylor/support