Cravings

I’ll often hear from clients, “I just can’t stop craving unhealthy foods!”

In their minds, they’ll think that the cravings are the reason they don’t eat healthy.

And that they should be eliminated as quickly as possible.

The truth is, cravings are an indicator from your brain and body as to what they actually need.

In today’s episode, I’m sharing why you don’t have to feel powerless to your food cravings.

Whether you're craving healthy or unhealthy foods.

I’m also teaching you exactly how to use your cravings to your advantage.

So, you’re using them as a means of figuring out what your brain and body actually want.

Learn More At: https://katrentas.com/cravings-podcast/