Sympathetic vs. Parasympathetic: What the Heck?
005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s parasympathetic “rest and digest” response. You’ll learn how these two parts of the body’s autonomic nervous system influence and impact the body’s inflammatory response and immune function and what to do about it.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
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