013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy
On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only a mama to her sweet daughter Vienna, but she is also a holistic nutritionist, author of three best-selling books, and hosts the Joyous Heath Podcast with her hubby Walker.
I am thrilled to have her on my show as she has knowledge in so many areas that relate to mom and baby wellness. We cover so much on today’s episode including Joy's positive pregnancy experience, what foods she craved during pregnancy, how she cared for her skin and baby bump, the interventions she avoided, how she prepared for a natural birth, breastfeeding challenges, and the key nutrients for raising a healthy child.
Highlights from this episode:
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Nook Sleep (use the code ULTIMATEBABY to save 15% off)
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates
Joyous Health
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Joy McCarthy - The Joyous Cookbook (book)
Joy McCarthy - Joyous Detox (book)
Joy McCarthy - Joyous Health (book)
Joyous Health Podcast
Follow Walker Jordan on Instagram
Episode 22: Marni Wasserman - A courageous transition from veganism to living life to the fullest
Frozen Witch Hazel Pad Recipe
Joyous Health Pregnancy & Birthing Affirmations
Mama Natural Pregnancy Affirmation Cards and App
Hello Joyous - Body Butter (use the code MARNIW10 to save 10% off)
Genuine Health Kids - Fermented Organic Gut Superfoods+ kids
Genuine Health Kids - Advanced Gut Health Probiotic kids
Genuine Health Kids - Omega3 kids + D3
Joyous Health - Little Food Lovers: Raising Healthy Snackers (ebook)
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