#290-Ashley Day: Change Happens When We Feel Strong

Coach Ashley Day of Kick Ash Training joins me this week. In this episode, we talk about the mental obstacles that stand in the way of our progress and how a change of perspective can be the difference in whether we succeed with our goals or not. We also talk about how a foundation of strength and self-respect can be the best place to start. 

To learn more about Ashley Day: 

www.kickashpersonaltraining.com

www.facebook.com/kickashtrainer

www.instagram.com/kickashtrainer

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx