Fitness Simplified with Kim Schlag
Health & Fitness
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
2021-01-28
On todays episode I am joined by a member of my instagram community by the name of Maria. She reached out to me by DM's and asked me this question, "I get anxiety when I get to the end of the day and see that I don't have many calories left, any advise?" Does that resonate with you? This is such a common concern and as we chat I walk her through several strategies she can use, so she does not feel anxious at the end of the day about how much food she has left!
-here’s the workout tutorial mentioned in the episode: https://youtu.be/fNU4xqvyZFw
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