Being Well with Forrest Hanson and Dr. Rick Hanson
Health & Fitness:Mental Health
With so much challenging stuff going on in the world around us these days, it's natural to ask a simple question: how much control do we have over how happy we are?
On this episode of "10 Good Minutes," Forrest explores the research behind happiness, reveals the most important factors, and gives some practical advice for maximizing sustainable well-being.
If you'd like to watch this episode rather than listen to it, Forrest has a new YouTube channel! Subscribe to the channel, and watch the video over there.
Research:
Pursuing Happiness: The Architecture of Sustainable Change
Our podcast episode with Dr. Lyubomirsky.
Twin studies find that identical twins raised in different households are more similar in their level of happiness than fraternal twins raised in the same household.
Emotional well-being decouples from income at ~$75,000/year.
BRAND NEW research suggests that "experienced well-being" continues to rise as income increases above $75,000/year.
Circumstantial factors that most consistently predict high subjective well being.
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