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It's Not Just In Your Head

It's Not Just In Your Head

Health & Fitness:Mental Health

Marxist Mindfulness 1: Sensing The Scalp And Contemplating Shampoo

Marxist Mindfulness 1: Sensing The Scalp And Contemplating Shampoo

2021-01-29
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Max has been wanting to explore this for a while and Harriet gave him permission to do this as a solo episode - but it's not really an episode. It's an actual mindfulness meditation. Max would like listeners to try using this meditation as they would any guided recording (relaxed sitting or laying position, eyes closed) and to give him feedback on the experience. This is a sample of what could be developed into a guided meditation series that blends traditional mindfulness (increasing focus, relaxation, compassion) and political education.

Email us at itsnotjustinyourhead@gmail.com.
Support our podcast at patreon.com/itsnotjustinyourhead

ATTENTION! This is a Boring Dystopia/Obligatory 'don't sue us' message: This podcast provides numerous different perspectives and criticisms of the mental health space, however, it should not be considered medical advice. Please consult your medical professional with regards to any health decisions or management.

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