Education:Self-Improvement
The Buddhist Way Through Anxiety with Lodro Rinzler
2021-01-31
Download
Right click and do "save link as"
Lodro Rinzler returns to the show to talk about how a Buddhist perspective on anxiety can help us through difficult times.
Show Notes
Here are some of the highlights from our conversation:
- Focusing on stories vs anxiety itself
- The parable of the second arrow
- Anxiety vs worry vs stress
- The Three Vajras: Body, Speech, and Mind
- Is the popularity of mindfulness a good thing?
- Should we try to get rid of negative thinking?
- Expressing anxiety vs complaining about it
- How to handle other people’s anxiety well
- Gentle inquisitiveness
- “You are not your anxiety”
You can learn more about Lodro and his work here:
- LodroRinzler.com
- Take Back Your Mind: Buddhist Advice for Anxious Times (Book)
Get New Episodes First
Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
More Episodes
The End of Trauma with Dr. George Bonanno
2024-03-18
2024-03-18
Psychological Flexibility with Steve Hayes
2022-05-07
2022-05-07
Better Sleep for New Moms with Dr. Jade Wu
2021-11-21
2021-11-21
Rethinking Sleep Health with Dr. Jade Wu
2021-11-05
2021-11-05
Raising Indistractable Kids with Nir Eyal
2021-10-01
2021-10-01
Managing Creative Overwhelm with Jay Clouse
2021-08-08
2021-08-08
Emotional Processing with Emma McAdam
2021-06-13
2021-06-13
Better Sleep with Insomnia Coach Martin Reed
2021-05-16
2021-05-16
Get this podcast on your
phone, FREE
