Episode 12: How to Take a Break with Phalia Kester

As women, mothers, and professionals, we wear many hats and often find a hard time prioritizing simply taking a break. This episode highlights the importance of rest in our lives. Sometimes overworking ourselves can be detrimental to our health. Hear Phalia's story about a potentially fatal health scare related to her busy lifestyle and how she made the necessary lifestyle modifications to stay alive and thrive! She hosts her own podcast where she empowers others to take care of themselves. Listen and subscribe to Phalia's podcast, How to Take a Break, on all major platforms. Follow her on instagram @pmkester. Use this link to go directly to her affordable Etsy shop to purchase the resources to help organize your day to include breaks https://www.etsy.com/listing/912252780/journal-pages-printable-instant-download?ref=hp_rv-1.

Want to learn more about the science behind why we all need to take breaks and keep our autonomic nervous system in balance? Check out this article by Dr. Smulders, a naturopathic medical doctor. http://drsmulders.com/blog-1/2018/12/11/balance-your-brain.

This episode was hosted by Dr. Jessica Thompson, PT, DPT. Follow her on IG @drjt_thepelvicpt. Join our Core 4 Momentum Facebook Group and follow our IG @Core4Momentum to stay connected and empowered.