Mindfulness, Movement, and Making Space with Dr. Mallory Fox

Dr. Mallory Fox is a native Phoenician & business owner of Foxy FIT where she helps busy people make time for self care through mindful movement. Mallory loves to use her educational background as a Doctor of Health Science to bring evidence-based programming to her clients. She is also passionate about giving back to her community, learning new skills, and raising awareness of traumatic brain injury. After experiencing a TBI in 2018, Mallory's life changed completely. Today she strives to help others foster resilience and increase understanding. Most importantly, to bring HOPE. One way that Mallory gives back to her community is through a FREE mindful minute texting service to help people incorporate one minute of mindfulness a day with a daily text to reduce stress and increase resilience. Text MINDFUL to 480-531-9810 to join! https://www.befoxyfit.com episode brought to you by Integrated Brain Centers