#113 - FATO ou MITO: É preciso levar o treino até a falha?
@fabiodominski
Fonte:
Jozo Grgic, Brad J. Schoenfeld, John Orazem, Filip Sabol , Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: a systematic review and meta-analysis, Journal of Sport and Health Science (2021).
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