691 - Understanding the Power of Meditation - Entrepreneur Brain Facts

The entrepreneurs I work with are not normal entrepreneurs.

They are the hardest charging, hardest driving, most overwhelmingly momentum-driven entrepreneurs on the planet.

I don't meditate.
I can't meditate.
I don't want to meditate.

I hear all of these from entrepreneurs when I asked them the simple question “do you meditate?”

I understand why.

For people like us who can't turn it off and don't know why anyone would want to, the idea of clearing our minds seems impossible and unnecessary.

The way meditation is presented by most people who have figured it out it's so ambiguous and difficult to understand that it makes just about anyone feel like they can't get there.

Meditation isn't about clearing your mind, having a spiritual or religious experience. There is a better way to look at this that will create massive momentum for you and for everyone around you.

The fact is, here's what meditation is.

It's taking a short period of time where you slow your breathing.
Breathe in and out through your nose exclusively.

You don't do anything else but sit there and breathe.

You allow your system to reset, you allow calm to come over you, and you feel a physiological contrast from when you started, to when you finish.

And if you're willing to go to charfen.com/meditate, and download the two-minute meditations that I recorded, right now you can try one and see.

What is the contrast from before you started, to after?

Here's what I want you to feel.

Did the tension in your shoulders release?
Did the tension in your forehead release?
Do you feel like your lungs are more expanded?

Do you feel more present, more aware, more vibrant, more able to do more?
Because when I meditate, that's exactly what happens.
This is why I created those meditations.

This is why I use the Muse headset. Because for me, I invest a little bit of time, and I get back massive amounts of presence, awareness, consciousness.

And let's be honest. All of those create ridiculous momentum.

Are you ready for some meditation momentum?

Join me live as we dive into meditation momentum.

Be sure you go to charfen.com/meditate

Once you click on that link you will be greeted by Momentum Bot which will not only deliver you the three meditations I recorded for you today but also share information on the muse headset.

Try them out. I would love to know what you think.

Breathe in and out through your nose.

And you're gonna feel this incredible time investment, where you take a small fraction of time, like three minutes, and you can go out and create momentum for hours.

Meditation isn't about clearing your mind, having a spiritual or religious experience.

There is a better way to look at this that will create massive momentum for you and for everyone around you.

Go to charfen.com/meditate