The Anatomy of Therapy - Rebuild Yourself
Health & Fitness
#47 - Fix Back Pain w/ The Reverse Nordic Curl
2021-02-01
Episode 47 of The Anatomy of Therapy
This episode is experienced best visually. WATCH the video here:
https://www.youtube.com/watch?v=-7sCRHgBSI8
In this episode we discuss the great Reverse Nordic Curl. We explain the straight forward nature of its use, alongside many other aspects of the body where the RNC may be affective and effective! For example, how does the reverse Nordic curl help solve back pain, hip impingement, and tight calves?? Have a listen and enjoy.
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