Turning Overwhelmed Emotions Into Momentum

Do you ever feel like the goals you have for yourself keep getting pushed aside because of the other commitments in your life?

I have been feeling overwhelmed lately and I wanted to talk about getting that momentum back during a period of stress and anxiousness. As a mom and a woman, I have things that I aspire to do but the people and prior commitments in my life keep pushing my goals aside.

In today's episode, I talk about my recent feelings of being overwhelmed. As a goal-oriented person and someone with big aspirations, it can be easy to lose sight of the action steps needed to accomplish those goals when you wake up every day and are pulled in so many different directions. It’s important to take the time to rest and give yourself ease and grace so you can continue to successfully move past feeling saturated with other people's agenda.

Listen to Episode 40 of Six-Pack, to learn why I have been feeling overwhelmed recently and what I did to get my momentum back and keep working towards my goals.

In This Episode, You Will Learn:

• About my recent feelings of being overwhelmed (2:13)
• Why it’s important to stop and breathe (5:53)
• How my health choices have impacted my feelings (8:40)
• Why it’s easy to lose track of time (10:56)
• Why it’s okay to reassess your goals (17:28)

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