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Calm AF

Calm AF

Education:Self-Improvement

Active anxiety vs Passive Anxiety

Active anxiety vs Passive Anxiety

2021-02-03
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This week I'm teaching your the difference between active and passive anxiety, how to recognize it in yourself and how to manage it so that you can calm your mind and achieve what you want to achieve.

Apply to work with Kristen

view more

More Episodes

Feeling Antsy in the Gap
2022-08-03
3 BIG Lessons from Calm AF's First 200 Episodes
2022-07-27
How My Husband Responded When I Stopped Energy Managing
2022-07-20
Empowered Living Demands Radical Ownership
2022-07-13
My BEST Marriage Advice that Sucks (Throwback)
2022-07-06
5 Ways Energy Managers Self-Sabotage
2022-06-29
3 Ways to Boost Your Own Energy Efficiency
2022-06-22
Permission Slips
2022-06-15
Internal versus External Validation (Required Throwback for Energy Managers)
2022-06-08
Doubling Down on Self Care
2022-06-01
Why I Stopped Energy Managing
2022-05-25
My Journey to Recovery as an Energy Manager
2022-05-18
4 Lies Energy Managers, People Pleasers, and Approval Addicts Tell Themselves
2022-05-11
How to Build Resilience Through Emotional Intelligence - And Why You Should
2022-05-04
Energy Managing Is the New People Pleasing
2022-04-27
There Is No Downside to Choosing Empowering Thoughts
2022-04-20
How to Make Empowered Decisions Confidently (05/01/2019)
2022-04-13
Declutter Your Life, Part 3: Emotional Clutter
2022-04-06
Declutter Your Life, Part 2: Mental Clutter
2022-03-30
Declutter Your Life, Part 1: Physical Clutter
2022-03-23
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