This week I am joined by Clyde Brolin, Formula One journalist and author of Overdrive and In The Zone.
Clyde has spent the last decade asking thousands of elite performers about their experiences of being “in the zone”, a heaven on earth state that he first discovered through listening to Ayrton Senna describe his infamous qualifying lap around Monaco in 1988.
In this episode you will hear:
04:25 Ayrton Senna Monaco Qualifying 1988
06:40 In the Zone moments
07:55 Heaven on Earth
10:25 Lewis Hamilton is a fascinating case study
13:10 Michael Schumacher at his highest level of focus
15:10 you have to love it if you want to get to the high level otherwise you wouldn’t have the commitment required
18:25 Travis Pastrana’s pursuit of the oh shit I’m going to die moments!
21:40 if you’re going to be in an accident - stand up!
23:40 Romain Grosjean looked death in the face
26:00 the pursuit of the zone
29:25 what’s it’s like when the interviewer gets in the zone
30:40 we are dream machines
31:50 conceive, believe, achieve
34:10 Michael Phelps the master of visualisation
35:30 Felix Baumgartner couldn’t practice his free fall so he had to visualise every aspect of the sky dive
37:10 being the first to do something is really hard!
39:20 teams in the zone and why we should all do the Haka before work
42:45 takeaways from Mihaly Csikszentmihalyi the Godfather of Flow
I hope this conversation inspires you to show up, do more of what you love and seek to consistently get better every single day.
Always love
Ryan
Connect with Clyde
Website: www.clydebrolin.com
Twitter: @clydebrolin
Facebook: https://www.facebook.com/InTheZoneBook/
Connect with Always Better than Yesterday
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