Health & Fitness:Nutrition
It’s common for us to feel like we want to fix our eating habits and weight.
Like we want to control every aspect of our food choices.
So we can finally get the result with our bodies that we want.
However, this method of thinking will keep you stuck.
And it will prevent you from creating healthy eating habits that feel natural to you.
In this episode, I explain why the mentality of “fixing your eating habits” will keep you in a desperate energy with food.
And how you can shift your focus to instead embracing the uncertainty you feel around food.
Learn more at: https://katrentas.com/fixing-your-eating-habits-podcast/
More Episodes
Cravings
2021-01-27
2021-01-27
Accountability
2021-01-20
2021-01-20
Your Food Story
2021-01-13
2021-01-13
Cheat Meals
2021-01-06
2021-01-06
Healthy Eating Goals
2020-12-31
2020-12-31
Eating With Other People
2020-12-23
2020-12-23
Diet Belief
2020-12-16
2020-12-16
Body Positivity
2020-12-09
2020-12-09
Self Sabotage
2020-12-02
2020-12-02
Slowing Down
2020-11-25
2020-11-25
Emotional Eating
2020-11-18
2020-11-18
Natural Fullness
2020-11-11
2020-11-11
Natural Hunger
2020-11-04
2020-11-04
Dieting In Disguise
2020-10-14
2020-10-14
Healthy Eating Motivation
2020-10-07
2020-10-07
What Is Healthy Eating?
2020-09-30
2020-09-30
Honoring Food Decisions
2020-09-16
2020-09-16
Falling Off Track
2020-09-02
2020-09-02
Meal Planning For Success
2020-08-26
2020-08-26
Your Healthy Eating How
2020-08-19
2020-08-19
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