89: Does Taking on Really Big Challenges Outside Help Mental Health? (Sonja Weick)

Sonja Weick likes to do hard things. That’s how she ended up competing in Eco Challenge: Fiji and being featured on the Amazon Prime show about what’s billed as the world’s toughest endurance race. But all is not always sunshine and big wins in Sonja land -- something the reality program showed viewers worldwide. In this episode Sonja Weick talks about her journey into the outdoors, how it has impacted her mental health and how doing hard things outside - no matter what they are - can change you.

Find full show notes at humansoutside.com

Register for our newsletter to win a decal: https://humansoutside.com/newsletter

Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.