M-Word ( Ep-1 )

Emily Fletcher, creator of The M Word, found herself in her dream job on Broadway. It gave her the thrill of being on stage, the lights, the stardom, but despite all of this, something was missing. After years in her supposed dream job she found herself burnt out. Tired. Even her hair was going gray at the age of 27. One particularly stressful night Emily found the courage to ask a fellow performer what her secret was. This lady puzzled Emily. She was playing leads roles but always had a calm, beautiful presence to her. Nothing seemed to faze her and it showed in her confidence levels and her performance on stage. “How do you do it?” Emily asked. “Easy darling. I meditate. You ought to try it too.” Those 10 words started Emily on a Quest that would ultimately change her. And the face of Modern meditation. But if it’s so easy? Why is it that most people do not meditate? Emily went on a mission to find the answer to the question. What she found led to one of the most amazing meditation programs in the world today.

Assessment to be completed before EP-2:

1) Fill this form https://bit.ly/2YUNGG5

2) Block 30 mins time daily for 4 weeks.( Don't panic we don't have to meditate the whole 30 mins hahaha ).

3) Watch Emily Fletcher Google talk to gain more interest to meditation and some good tips ( https://www.youtube.com/watch?v=zC7a_gQB9YQ).