The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
How to Reset Discipline and Focus | ADD and ADHD - 584
Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you’ve always relied on is just not working for you anymore. Today, Chalene helps you come up with a new system that’ll ensure you get back on track and laser focused! Super helpful for people with ADD or ADHD
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Links from today’s episode:
Stop dieting & start living: PhaseItUp.com
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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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