Be Kind to Your Energy

Your energy is always in flux, and noticing its trends can help you work with it. Today, we’ll reflect on what gives you energy and what takes it. Grab that journal! Voiced by Mel Chanté.

Takeaways:
1- We all have things that give us energy and things that take it away.
2- Energy fluxes are normal—what boosts your friend might take some energy out of you, and vice versa.
3- Getting to know your own energy trends can help you manage your energy so that you’re more in control of how you work and rest.
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Mantra: I will be kind to my energy.
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