Ep15 Heal Your Gut Simply

We discuss the simple, yet powerful changes you can make to improve your gut health today. Dr Lucy and Dr Mary discuss the key lifestyle changes we can all make to improve the health of this most vital of organs, our gut. Our gut affects the health of every other organ in our body. The modern lifestyle of processed food, stress, and poor sleep damage our gut and microbiome. Intestinal permeability (leaky gut) and microbiome disruption have significant and often unrecognised adverse effects on our health. It is not all doom or gloom though; we can all make positive changes to reclaim our gut health (and our health in general) starting today.

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