Episode 23 - Eliminate This One Thing to Lose Fat

It’s not excess calories, it’s not chocolate, gluten, or carbs.. 

It’s chronic inflammation - what causes it?

• Consumption of heated, rancid vegetable oils
• A stressful lifestyle and
• Sleep deprivation

All 3 of these can make fat cells resistant to dying!

1. Limit Exposure to Rancid Oils - What is that?

Canola, Safflower, Peanut, Soybean and Sunflower Oils.Which all contain omega 6-rich, inflammatory polyunsaturated fats. These are commonly used in restaurants and are in comfort foods like french fries, pizza, chicken wings, packaged sushi and even trail mix

Over-consuming omega 6 fats and under-consuming omega 3 fats significantly increases:

• Heart disease
• Type 2 diabetes
• Obesity
• Metabolic syndrome or pre-diabetes
• Irritable bowel syndrome
• Inflammatory bowel syndrome
• Macular degeneration (eye damage and blindness)
• Rheumatoid arthritis
• Asthma
• Cancer
• Psychiatric disorders
• Autoimmune disease
• 
  

As you can see, a diet high in omega 6 fats is not ideal for optimal health.

What types of oils and fats should we choose that protect our heart and brain and reduce inflammation? Extra-virgin, cold-pressed, organic coconut oil, Extra-virgin, cold-pressed, organic olive oil, along with Grass Fed Ghee, butter and tallow are great cooking options too. Fatty fish—sardines, mackerel, herring and wild salmon—that are rich in omega 3 fats. Along with grass fed meats and avocado.

2. Control Chronic Stress

• Every time you're stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation - known as the fight or flight response - what I do to relieve stress...
• Viscous cycle - get stressed, release cortisol, gain weight, crave more sugar, eat more sugar, gain more weight.

3. Make Sleep a Priority (Check out Episode 21)

• Research shows that getting between 4-5 hours of sleep per night causes insulin resistance and high glycemic variability leading to diabetes, cravings and weight gain
• What to do? Turn off phone, Don’t eat close to bed and sleep in a cool environment

So there you have it! Eliminate chronic inflammation by avoiding veggie oils, controlling chronic stress and making sleep a priority!

These three steps will go a long way to help you optimize your health and reach your weight loss goals. Thanks so much for listening!

Please share this with anyone looking to optimize their health.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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