42: 5 Reasons You Feel Burnt Out

Today I'm here to talk about burnout. We were all hoping 2021 would feel different, but unfortunately it’s starting out pretty much the same. If you didn't feel burned out and exhausted in 2020, you’re probably feeling it now! In this episode, I'll walk you through five reasons you may be feeling burned out. Listen in to learn strategies you can implement to boost your energy.

More and more, we are feeling burnt out and exhausted! Although we can use caffeine and sugar in the short term, these short term fixes aren't great ways to boost energy in the long run.

Find out which five everyday daily activities can leach your energy and create burnout and why sleep is so important. Learn why you must prioritize your to-do list and how you can change these five aspects to make a more positive impact on your daily life!

Show Highlights

[01:29] Most people tell you they are busy or tired when you ask them.

[02:12] Reason #1: You’re not getting enough sleep

[04:42] Your never-ending to do list can burn you out.

[08:53] Estimating time for your big three of the day.

[10:35] Why you want to incorporate regular exercise into your daily routine.

[13:00] How self-doubt can burnout your brain resources.

[15:16] Stop worrying about what everyone else thinks about you.

Subscribe Today!

Apple Podcast

Spotify

Android

Stitcher

RSS

Links | Resources

IG: @DrNicoleByers

Facebook: Dr. Nicole Byers

Website: Drnicolebyers.com

Email support@drnicolebyers.com

What's Your Stress Personality Quiz

Sign up for my Confidence Boot Camp!

Listen to Episode #7 10 Ways to Improve Your Sleep