How To Use Cold Exposure To Build Resilience, Boost Immunity And Feel Alive!

In this episode, I talk about how exposing yourself to the cold can increase your energy, boost your immunity, build resilience and make feel alive! Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :) Here's the 4-step Self Care Protocol episode: *https://www.mysevenchakras.com/4-step-self-care-breathwork-protocol-to-beat-the-blue-monday-syndrome/* ( https://www.mysevenchakras.com/4-step-self-care-breathwork-protocol-to-beat-the-blue-monday-syndrome/ ) ✅ Do you want to book a 1:1 Breathwork session with me (sliding scale donation)? Just shoot me a quick email at aj@mysevenchakras.com ✅ We've opened up a few spots for our Breathwork Circle. Click here to check it out: *mysevenchakras.com/joinus* ( mysevenchakras.com/joinus ) ✅ Please hit the SUBSCRIBE button and leave us an iTunes rating and review! (I'll give you a shout out) ✅ Leave a personal voice message for me. Visit *mysevenchakras.com* ( https://app.redcircle.com/shows/a97c0c79-2e83-4999-af96-f4e26cf8af57/ep/3d48c7d3-887f-4024-b74a-36e93142d87f/mysevenchakras.com ) and click on the blue microphone icon! ✅ Free 40-minute Breathwork training: *https://bit.ly/34VyGLI* ( https://bit.ly/34VyGLI ) ✅ Recommended Breathwork Course: *https://bit.ly/3mZXSqI* ( https://bit.ly/3mZXSqI ) ✅ Recommended Breathwork Instructor Program: *https://bit.ly/3pFxZOH* ( https://bit.ly/3pFxZOH ) ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *https://mysevenchakras.com/tribe* ( https://mysevenchakras.com/tribe ) ✅ To claim your Free audiobook credit and start listening to your next audiobook, visit *https://mysevenchakras.com/freebook* ( https://mysevenchakras.com/freebook ) ✅ To learn more about AJ, visit *https://www.mysevenchakras.com/learnmore* ( https://www.mysevenchakras.com/learnmore ) ✅ Subscribe on Youtube: *https://bit.ly/37z987N* ( https://bit.ly/37z987N ) Podcast Recording Equipment: ✅ Podcast microphone: *https://amzn.to/3rwVlaS* ( https://amzn.to/3rwVlaS ) ✅ Webcam: *https://amzn.to/2M3IuMW* ( https://amzn.to/2M3IuMW ) ✅ Best affordable apps for small business owners: *https://bit.ly/2WU9gJR* ( https://bit.ly/2WU9gJR ) You can do it! Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy