Health & Fitness
Why You Shouldn't Eat Low Calories | The Minnesota Starvation Experiment
2021-02-10
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In this episode I explain why you shouldn't be eating such a low calorie diet and all the harmful mental and physical effects that can come from doing so. We'll also take a deep dive into the Minnesota Starvation Experiment and see how it probably relates to you and your dieting history (or even you today!)
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/
Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, apply for one-on-one coaching at www.thisgirlaudra.com.
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Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/
Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, apply for one-on-one coaching at www.thisgirlaudra.com.
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