Sister Dang Nghiem: Using Mindfulness to Reclaim Your Power and Heal Trauma

Born in Vietnam during the Tet Offensive, mindfulness teacher Sister Dang Nghiem (Sister D)is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. Her work brings together her experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life’s most difficult and painful experiences. In this episode, CIIS Integrative Health Studies Professor Megan Lipsett talks with Sister D about her life, her work, and her newest book to learn how the practice of mindfulness can help us access our strength as survivors and tap into the joy of being alive. This episode includes a brief guided meditation lead by Sister D. It was recorded during a live online event on January 21, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube. CONTENT ADVISORY: This episode contains mentions of abuse, trauma, and violence.