If you've been struggling with stress, burnout and just generally not feeling like yourself over this last year, you're not alone. In this episode, Louise shares her experience of 'freelancer burnout' and how she overcame it. Listen up for some easy tactics to help you feel more in control and less overwhelmed, so you can keep your business running smoothly even when your energy starts to dip.
"Sometimes the things we love about working for ourselves are also the things that make it a real challenge. You’re responsible for everything. You make all the decisions yourself and you’re doing all or most of the work yourself. In wanting to be helpful and flexible, we can end up with too much on our plates. When it all gets too much, we can end up feeling burnt out. A few strategies have helped me keep things on track – maybe they'll help you?" -- Louise Shanahan
Louise Shanahan is a freelance health copywriter and content marketer. She's on a mission to help others build a business and life they love – in weekly snack-sized bites.
[Note: Louise is not a medical professional and nothing on this podcast should be construed as medical advice. Please speak to your doctor if you are concerned about your mental health. Here is a list of organisations and resources that offer mental health support.]
Resources mentioned
Yoga With Adriene
The War of Art, Steven Pressfield
Turning Pro, Steven Pressfield
Say hi to Louise!
Twitter: @LouiseShanahan_
LinkedIn: Louise Shanahan
Instagram: @Louise_Shanahan_
Website: thecopyprescription.com
Newsletter: thecopyprescription.com/subscribe
Music credit: Just Smile by LiQWYD
Cover art: Hello I'm Nik
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