Health & Fitness
#52 Which Herbal Remedies for Menopause are worth trying
2020-10-29
Download
Right click and do "save link as"
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and more..
Many women will be offered HRT as the only option to manage their symptoms. But if you can’t take HRT or don’t want to go down that route, there are many other ways to balance your hormones that you may want to explore.
As well as managing your diet, exercising smarter and minimising exposure to xenoestrogenic chemicals, there are many supplements and herbs that you can try to help improve your symptoms.
As always there is no ONE magic pill, but here is a quick summary of some of the more effective herbal remedies for menopause.
Check out more of my supplement recommendations at www.happyhormonesforlife.com/shop-now
If you need help with your menopause symptoms, do get in touch and we can arrange a free discovery call; www.happyhormonesforlife.com/contact
AND get a huge 50% off any Promensil product until 30th November 2020 with code HAPPY at checkout; https://promensil.co.uk
view more
Many women will be offered HRT as the only option to manage their symptoms. But if you can’t take HRT or don’t want to go down that route, there are many other ways to balance your hormones that you may want to explore.
As well as managing your diet, exercising smarter and minimising exposure to xenoestrogenic chemicals, there are many supplements and herbs that you can try to help improve your symptoms.
As always there is no ONE magic pill, but here is a quick summary of some of the more effective herbal remedies for menopause.
Check out more of my supplement recommendations at www.happyhormonesforlife.com/shop-now
If you need help with your menopause symptoms, do get in touch and we can arrange a free discovery call; www.happyhormonesforlife.com/contact
AND get a huge 50% off any Promensil product until 30th November 2020 with code HAPPY at checkout; https://promensil.co.uk
More Episodes
Get this podcast on your
phone, FREE
