Download - EP 506: How to Be Awesome with Just a 28kg Kettlebell

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The Pat Flynn Show

Health & Fitness:Fitness

EP 506: How to Be Awesome with Just a 28kg Kettlebell

2021-02-13

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Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella' hectic.

For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com

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