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On this episode of Yours Mentally, we talk about how Sports Psychology - We talk about how pre-shot routines/ triggers before hitting a shot helps in sports and whether there is any mental or physical technique that elite athletes use to get into the Flow State/Zone.
We also talk about how effective subliminal messages, binaural beats and isochronic tones are and about mental strength in sports and whether it is an absence, fear or the ability to not be affected by it.
We discuss how much slump in an athletes performance is related to a mental aspect and how he/she can over come it and lastly, we talk about the mental exercises that athletes do on a daily basis to make them mentally stronger.
Feel free to reach out to Jaini Nandu on Instagram :
@sportspsych_jaininandu
Podcast Co-Host - Jaikrit Bhattacharya
Instagram : @jaikrit7
Podcast Edited By - Advika Mathai
Instagram : @advika_18
Podcast Managed By - Taksh Jain
Email : yoursmentallypodcast@gmail.com
Follow us on Instagram : @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!
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