SHORT INSTRUCTIONS ON LOVING KINDNESS

Welcome back to the Sutta Meditation Series Podcast.

Following a request to provide short instructions to activate the knowledge pathway in the Karaniyametta Sutta (Sn1.8), this podcast gives a brief summary of the 15 sequential steps to cultivate loving kindness.

It's useful to have listened to the longer session(s) that goes into a detailed study of the Buddha's instruction in the Karaniyametta Sutta. For VIDEOS with presentation slides, these have been uploaded to the Sutta Meditation Series YouTube Channel. A playlist has been created for all the parts of the complete study on the Karaniyametta Sutta - https://www.youtube.com/playlist?list=PLlRz574kArmDCBcQBJqM6zykf0x39iHjq

The Pali translation and Table of Useful Sutta References to go with this detailed study have been published to the Telegram Channel - https://t.me/suttameditation