Education:Self-Improvement
This is a special episode of Speak up Sis Podcast, and I am going to have a conversation with 11 year old Tristan, his mom, and his fitness trainer about childhood obesity and Tristan's uber positive attitude about changing his fitness and eating habits.
Tristan's asthma medication started weight gain around 5/6 yrs old. Both of his parents are obese and dealt with it as adults as well as childhood, so mom took the initiative to enroll and join in fitness class with him to encourage him and to let him know he’s not by himself and that mom needed to get healthy as well. Follow Tristan'a journey on IG: @tristans_fitness_journey. For more info about Speak up Sis Podcast, visit www.SpeakupSis.com/podcast or follow us on FB & IG @SpeakupSisPodcast and Twitter @speakupsis
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