OPC 007: Benita Wolfe – The Rhythm of Your Mystic Soul

Meet Benita Wolfe, an internationally renowned Anusara yoga teacher-trainer for close to 20 years. She emphasizes joy, therapeutic alignment, and balanced action in her classes.

In this episode of Omar Pinto Coaching, Benita shares her journey from an aerobic teacher to finding her playful passion for yoga, which she finds joy and purpose in teaching others. She talks about the importance of learning and reconditioning yourself to your lost natural essence to identify your own truth. 

Through natural spiritual practices, Benita’s life was transformed when she began using plant medicine. Through Ayahuasca and other natural healing remedies, the emotional and mental health benefits of the medicine allowed her to connect with the rhythm of nature and trust her internal voice, ultimately leading to her passion of teaching and helping others. 

What You Will Discover:

 

[4:34] Benita talks about her relationship, which naturally evolved from friendship, plus the positive effects the pandemic had on them.

 

[9:50] When and how Benita was found by yoga and became a teacher after 15 years of teaching aerobics.

 

[15:17] Benita explains the spiritual baggage she carries with yoga and how it can set you free

 

[24:40] How to slow down and listen to the universe

 

[30:08] Why suffering is important for us as humans

 

[38:24] How to pause and take a moment to allow your internal system to take in the situation.

 

[41:10] How to she access life’s mysteries through plant medicine.

 

[52:46] The emotional and mental healing benefits of Ayahuasca.

 

[57:22] How to connect with your rhythm of nature through spiritual practices.

 

[1:09:09] Understanding that you’re sacred and have the power to trust your internal voice even when your external is telling you not to.

• For the show notes and links for this episode go to omarpinto.com/007.

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