Gutsy Health | Nutrition and Medicine
Health & Fitness:Alternative Health
Sugars' Many Forms and Triggers — The “Perfect” Root Beer Float
Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues."
Sugary foods are yummy and inviting, but they are also addicting and dangerous. Its availability in the market without any limitations makes it accessible to everyone without recognizing the harm in the long run. Almost all foods contain sugar, but not all are aware of properly looking at the label or nutritional facts.
However, your cells, your body, and your brain use sugar as energy. So the question is, is sugar good or bad?
In this episode, Juanique, shares a story about Tristin's craving for root beer float and how it triggered their Instagram followers' curiosity about its sugar content. Together with Gina Worful, a registered dietitian and master of human nutrition, they discuss:
Stay tuned and find out if the “Perfect” root beer float exists.
Important Links
Gutsy Health Membership
Provo Health Instagram
Gina Worful Mastering Mindfulness
Gina Worful Conquering Cravings
Use the code: Gutsy
Exceptional Highlight:
Show Highlights:
How’s Tristin and Juanique?
Juanique 2:14
How did the root beer float trigger start?
Juanique 8:08
Is eating protein bars the same as eating Snickers??
Gina 11:19
Are artificial sweeteners safe?
Juanique 37:00
Send us a Text Message.
Create your
podcast in
minutes
It is Free