EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone

Send in a question or comment via text.

We often talk about starting recovery by taking small steps, but did you know that those small steps can often be taken right inside your "safe zone"?  It's true!  Odds are your home base - your safe zone - is chock full of hidden avoidance and anxiety inducing gems that you can uncover and use to start building the foundation of your recovery.

For full show notes on this episode: https://theanxioustruth.com/143

My books, podcast, and social media links: https://theanxioustruth.com/links

Music Credit: "Afterglow" by Ben Drake (https://facebook.com/BenDrakeMusic) with permission

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.