37. From Self-Awareness To Self-Attunement

After an 8-month break, we’re excited to be back with a new episode of the podcast. In this week’s episode we look at a concept called self-attunement and how we can tune in to ourselves, to the people we are today and who we want to become, and make those changes and adjustments so that we’re living in alignment with our new values and priorities.

We talk about the problems of making assumptions about ourselves and others, and how those assumptions keep us rigid and stuck. We explore how we can give ourselves room to grow, to change and to evolve. It’s a discussion about the fluidity of identity, values, interests and priorities and how we can embrace this with excitement and curiosity.

How can you have a beginner’s mindset when it comes to yourself? How can you give yourself permission to experiment more? Permission to change your mind? Permission to have new values and new priorities?

We also talk about what each of us have learnt over the past 12 months and how we’re incorporating this new information about ourselves into our lives today. We hope you enjoy this discussion and we can’t wait to bring you more episodes.

Resources Mentioned:

The Midnight Library by Matt Haig