Liz Lipski is a professor and the Director of Academic Development for the Nutrition and Integrative Health Programs at the Maryland University of Integrative Health. She is the Director of Doctoral Studies at Hawthorn University and the Executive Director of Access to Health Experts. She is also the owner of the holistic health and nutrition organization, Innovative Healing Inc. and has presented keynote speeches and seminars on topics related to diet and its impact on our digestion and microbial health. With decades of experience in integrative health and nutrition, Liz has published multiple books, including her most recent edition of Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion.
Liz joins us today to discuss the difference between going on a diet versus establishing a good diet and why not all diets are created equally. We discuss the dilemma of determining what we should - or shouldn’t - include in our daily diet. We discuss the benefits of adopting a Mediterranean diet, how it helps aid in the prevention of diseases, and the impact of staying on a restrictive diet. Liz shares her concerns with the Ketogenic and Vegan diets, particularly how the keto diet can impact a person’s microbiome. She also shares her thoughts on intermittent fasting and where she recommends clinicians to start when determining if a patient should change their diet.
“Food is so intertwined with our emotions and our memory.” - Liz Lipski
This week on The Lab Report Podcast:
Connect with Liz Lipski:
Subscribe, Rate & Review The Lab Report
Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review.
Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine.
And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests.
For medical advice, diagnosis, and/or treatment, please consult a medical professional.
See omnystudio.com/listener for privacy information.
Create your
podcast in
minutes
It is Free