Q+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At Maintenance
Q+A!
Today, we dive into some listener questions like...
>> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri)
>> How important is it to weight food raw vs. cooked?
>> How do you know how long you need to spend at maintenance after fat loss?
Enjoy!
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