Health & Fitness:Mental Health
Your heart pounds. Your vision gets blurry. You can hear the blood rushing in your ears. You wonder if you’re going to faint or totally lose your senses. What’s going on? Panic attacks are terrifying experiences that can put a major weight on your life. Let's dig into the science of why they happen and what to do to gain your freedom back.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/having-panic-attack-what-to-do
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
view more
More Episodes
254 - Why Negative Emotions Aren't All Bad
2020-10-09
2020-10-09
313 - How to Deal with Mean Sarcasm
2020-10-02
2020-10-02
307 - How to Master Your Fear of Death
2020-08-21
2020-08-21
305 - 6 Ways to Survive Survivor Guilt
2020-08-07
2020-08-07
301 - How to Stop Enabling and Start Helping
2020-07-10
2020-07-10
253 - How Much Sleep Do You Really Need?
2020-07-03
2020-07-03
300 - How to Stop Feeling Inadequate
2020-06-26
2020-06-26
Get this podcast on your
phone, FREE
