Health & Fitness
Today's episode is why eating should be like peeing! Yes, sounds weird, I know, but hear me out. Both hunger and going to the bathroom are NATURAL parts of our biological make up - we are going to experience both! In this episode I break down why you should view hunger and eating just like you do peeing :)
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/
Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com.
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Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/
Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com.
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