M-Word ( Ep-16 )

MEDITATION IS NON-NEGOTIABLE

Action Steps:

1) Schedule alarm 30 mins before meditation

2) Meditate first thing in the morning immediately after waking up and then listen to this podcast

3) Do not use it as a sleep guided meditation it is prime for morning and boost your day.

4) Do this meditation before any kind of workouts , it will increase the benefits for your body .

Cheers !!