Ep. 167 Healing Depression with Amy Scher

Today Sarah is joined by the award-winning and best-selling author of “How to Heal Yourself From Depression When No One Else Can”, Amy Scher. She has been featured in Washington Post, Cosmopolitan, CNN, CBS, The Los Angeles Review of Books, The Rumpus, and was named one of the Advocate’s “40 Under 40”. She is an expert in mind-body healing and helps people release emotional baggage to become their happiest and healthiest selves. Amy and Sarah discuss her newest book and share a powerful conversation about depression that will change the lives of all who listen. In this episode of the Uncensored Empath: * Key takeaways from Amy Scher’s new book “How to Heal Yourself From Depression When No One Else Can” * How depression is the side effect of itself and not the problem * Tips for supporting a love with depression * The power of micromovements and how to gauge your healing This show is supported by : * LMNT | Visit drinklmnt.com/empath ( http://drinklmnt.com/empath ) and receive a free sample pack for the cost of shipping Follow Sarah: * Instagram: @theuncensoredempath ( https://www.instagram.com/theuncensoredempath/ ) * Website: www.theuncensoredempath.com ( http://www.theuncensoredempath.com ) * Head over to Mother The Mother ( http://apple.co/2LYQGOP ) to listen and subscribe! Connect with Amy: * Website: https://amybscher.com/ * Youtube: Amy Scher ( https://www.youtube.com/channel/UCuhzQzrr9fgnT8AcrsQATPw ) * Purchase: How to Heal Yourself From Depression When No One Else Can ( https://www.amazon.com/Heal-Yourself-Depression-When-Else/dp/1683646207?dchild=1&keywords=how+to+heal+yourself+from+depression&language=en_US&linkCode=sl1&linkId=7e75c4c17203589e891e34d800c37966&qid=1613578374&ref_=as_li_ss_tl&sr=8-3&tag=autoimmunetri-20 ) * Instagram: @amybscher ( https://www.instagram.com/amybscher/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )